Most people think that the only way they can get a good and smooth skin is by using creams which can sometimes damage the skin. This is actually wrong. You can still improve your skin through food by simply eating healthy. In line with this, Jumia Food, Nigeria’s no 1 food ordering platform shares ways to boost your skin through food.

Healthy fat

Healthy fats found in avocados, oily fish, nuts and seeds provide essential fatty acids which act as a natural moisturiser for the skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of vitamin E which will help protect against damage.

Eat fruit and vegetables daily

Fruit and vegetables contain powerful antioxidants that help to protect skin from damage. You should eat fruit and vegetables like carrots, sweet potatoes and pumpkin. They are important for normal skin cell development and healthy skin tone.

Consume enough vitamin C

Vitamin C is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources of vitamin C are blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and strawberries. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.

Drink eight glasses of water every day

Know that mild dehydration causes your skin to look dry, tired and wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget that some fruit and vegetables, such as watermelon and cucumber also contribute fluids as they will increase the rate you hydrate your body and skin.

Eat plenty of zinc

Zinc is involved in the normal functioning of the glands in the skin which produce oil and helps to repair skin damage and keep skin soft. Zinc-rich foods include fish, red meat, whole grains, poultry nuts and shellfish.

source: http://www.opinions.ng/tips-eat-way-smooth-skin/

I will

I eat lots of fruit everyday but i really don't drink water

You're what you eat. Healthy living starts from the choice of intakes then cut down stress. We made a Natural Tea out of watermelon seed for good performance as a man.

Ehn
Eat my way to a smooth skin?
Hope it's not literal

Ok

I concur

wonderful

I need a very good body cream for smooth skin

Wow I guess that's the reason my skin is always glowing nd smooth

MhizAJ:
I eat lots of fruit everyday but i really don't drink water

ko kanye

informative.
but REMOVE RED MEAT form that list.

MhizAJ:
I eat lots of fruit everyday but i really don't drink water

Fruits contain a lot of water

All i need is 8 figures accout balance, forget food

Ellabae:
Wow I guess that's the reason my skin is always glowing nd smooth

yinmu

ladycomfort:
I need a very good body cream for smooth skin

Use Tura

Thanks for the tip

8 glasses of water per day?Na to dey piss every hour na.

ladycomfort:
I need a very good body cream for smooth skin

mix acid and base together... use it twice a day preferably in the morning after bath and at night before bed... you'll surely thank me later!

Ellabae:
Wow I guess that's the reason my skin is always glowing nd smooth

u think u r doing me? U r doing urslf.

Continue with skin bleaching tonning creams.

the best way is to have quality sleep....if you like eat all that without good sleep....you won't get anything.

ladycomfort:
I need a very good body cream for smooth skin

Buy Ghana soap, use lime water to mix it with honey and use the mixture as bathing soap.

mix organic coconut oil with lemon fresh lotion. Use and After one week come back and testify

permsec:
u think u r doing me? U r doing urslf.

Continue with skin bleaching tonning creams.

bros I don't bleach. So a dark skin cannot glow. Na wa for u o. Anyways Good evening

dhamstar:


mix acid and base together... use it twice a day preferably in the morning after bath and at night before bed... you'll surely thank me later!

Na wao

Which kind Person b dis one again


Person nor fit ask una sumtn

Una go dey misbehave online

For ur mind nw u don talk funny thing

Tjohnnay:

Na wao
Which kind Person b dis one again

Person nor fit ask una sumtn
Una go dey misbehave online
For ur mind nw u don talk funny thing

I'm in my office come and beat me

Thanks

Ose dudu,anytime anyday.

Jaytecq:
informative.
but REMOVE RED MEAT form that list.

ur head correct.

I believe genes play a very big role too.. plus enough water to stay hydrated.

dhamstar:


I'm in my office come and beat me

Weytn concern me and ur stupidity

U dey office and u stil dey bhave lyk small pikin


Na wao

OP please which type of zinc are you talking about? Atleast to save some people here from consuming roofing sheets.