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Effective Use Of Mindfulness Meditation For Your Own Good by didi001: 4:54pm On Mar 21, 2018 |
Mindfulness meditation is a process which is some two thousand five hundred years old, instructed by Buddha himself. Practitioners seek to attain and then sustain a calm sense of self-awareness, allowing for an objective view of their ideas, emotions and self. It's still practiced by a lot of people today as a means of combating tension and nurturing personal spiritual growth. https://www.grandgist.com.ng/effective-use-of-mindfulness-meditation-for-your-own-good/ |
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