Groundnut, also known as peanuts is a legume crop grown mainly for its seeds. It is also classified as Arachis hypogaea. Groundnut is eaten widely across the globe and there are many uses of the seed. Groundnuts are rumoured to be bad for the skin, making people shy away from them, however, some people are curious to know its benefits. You want to know if it benefits the skin, benefits during pregnancy, groundnuts in weight loss diets, also benefits of roasted groundnuts and more. It has a similar taste to walnuts, however, is higher in oil content. Groundnuts are covered in an easy-to-crack shell and are bean seed like when raw, only softer. Groundnuts can be boiled or roasted before consumed, however, roasted groundnuts are more popular.

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