hey everyone, I know alot of people say to loss weight, one must cut down on carbohydrates and generally
alot of food and stick to vegetables and fruits but then how much of vegetables and fruits is too much?
and I there certain vegs n fruits that shouldn't be consumed in excess?

stick to the food pyramid. cutting carbs from you diet will lead to quick weight loss but when they are reintroduced the weight will come back. you will be very hard to find a certified nutritionist or obesity specialist who will encourage a carb free diet. stay away from processed carbs like bleached flour and use whole grain flours. cut out refined sugars, saturated fats and non- meat products like skin, fat and cartilage. cut your caloric intake by no more then 500 calories below your body's recommended allotment daily. as to eating too much of certain veggies and fruits - some can turn you skin, eyes and urine colors if you consume too much - beets, carrots and tomatoes in particular.