Sleeping with an open mouth may seem harmless, but it can be a serious problem that affects your sleep quality and cause other health issues. Even if you breathe through your nose while you’re awake, you may mouth breathe during sleep without realizing. It’s important to be aware of the signs and symptoms of sleeping with open mouth, so you can notice the problem and fix it before it becomes a habit.
How Do You Know If You Are Sleeping With an Open Mouth?
You may not realize that you’ve been mouth breathing while you sleep. The easiest way to find out if you sleep with your mouth open is to ask a friend, family member, or partner if they’ve ever noticed it. There are other signs and symptoms of mouth breathing, though.
If you wake up with a dry mouth, sore throat, or hoarse voice, it’s very likely that you breathe through your mouth during sleep. The constant airflow through your mouth can quickly dry it out. Another common symptom is bad breath, which occurs as a result of the dryness.
Mouth breathing while you sleep can cause snoring, which affects the quality of your sleep. This leads to irritability, difficulty concentrating, brain fog, and other issues. If you’re constantly tired, even after a full night of sleep, it may be a sign that you’re sleeping with open mouth.
What Causes You to Sleep With an Open Mouth?
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