How To Lose Weight With Nigerian Food - Health - Nairaland
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| How To Lose Weight With Nigerian Food by Emilyheskey: 9:08pm On Apr 13, 2018 |
The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include: Yam for breakfast, Eba/garri for lunch and Rice for supper. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. click here for more details>>> http://emilygist.com/how-to-lose-weight-with-nigerian-food/
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