Running, cycling, all those activities will have you lose weight, and therefore lose butt. 3. Have a nutritious meal ready for right after training. Do not wait too long to take in carbs (preferably fruits or juices) and sufficient amounts of protein after your workout. Catabolic state ensues when energy runs out. Hence, don't drain all your energy by working out for too long, and when you finish, replenish as soon as possible! 4. Try not to run out of energy at all: Max Peak XL eat plenty of healthy fats and proteins Eat a lot of good fats, such as avocado, olive oil, coconut. Why fats? Fats take longer to break down, and contain more energy per gram than proteins and carbs do.


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