The most crucial step in anger management is recognizing if you're easily aggravated and have an angry, and finding out how to take responsibility for your reactions to anger and aggravation. Angry individuals live with elevated levels of frustration, but great anger management methods let them learn to keep their irritation in check, by accepting their disposition, and accepting the responsibility of coping with it, by studying anger management methods to deal with the prompts and triggers that may rapidly turn to anger. https://www.grandgist.com.ng/why-acceptance-is-crucial-for-anger-management/