1. Go Spicy
I love spicy foods, and they’ve proven
to be great for health and weight loss.
Thanks to the capsaicin and the
antioxidants in spicy foods, they’ll
increase your internal temperature and
boost your circulation. They even
release endorphins to make you feel
better.

2. Drink Tea
Coffee stresses your adrenal glands and it
really isn’t all that great for you. Good
quality green tea gives
you a milder kick, but it lasts a lot
longer than coffee – and it’s less
irritating for your nervous system.
Bonus: It speeds up your metabolism
and burns fat.

3. Use Menthol
Muscles feeling sore, or your head
giving you problems? Rub a bit of
menthol cream (such as Tiger Balm or
Vicks VapoRub) into your achy parts,
and you’ll feel so much better!

4. Add Ginger Liberally
This is one of my favorite ingredients,
and it makes for one of the best daily
health tips too! Strong ginger tea kills
sore throats, eliminates congestion, and it
will give you the kick you need to wake up
when you’re tired.

5. Change Your Sneaks
That old pair of shoes is probably worn out,
and you’d be amazed by how great you’ll
feel when you get a new pair of shoes. The
added cushioning will be wonderful for your
feet, and you’ll have lots more energy when
you walk or run.

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6. Do Puzzles
I love puzzles, and they help to keep
my mind sharp. I do my puzzles as a
break in my work day, and it helps to
relax me while keeping both my hands and
brain occupied. Why are they so great?
Doing puzzles and other mental-oriented
activities will stave off Alzheimer’s and keep
you sharp for years to come.

7. Sniff an Apple
I have actually tried this one, and it
works! If you’re hungry, get a healthy
apple and hold it up to your nose. Take a
dozen or so deep breaths, and get back to
work. Your hunger pangs will be gone!

8. Chew Gum
Sugarless gum is a major part of my
day, as it helps me to focus on what
I’m doing. It’s low in sugar and
calories, and it keeps my mind zeroed
in on my writing. As a bonus, it keeps
me from getting hungry too!

9. Drop a Yolk
Want a quick snack to carry you over
until lunch time? Cook up one full free range
egg and one egg white, saving the other yolk
for cooking or baking.
The egg/egg white combo will give you
fewer than 100 calories, but it will be a
tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? Sit on your
living room floor and do some
stretches. You’ll find that working your body
will help your mind focus on what you’re
doing, and occupying your mind will help
you to stretch without cringing at the pain
of trying to do the splits or a back-bend.

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