Nutritional Facts About Plantains
One cup raw plantain has roughly (in recommended daily values) (1, 2):

181 calories
47 grams carbohydrates
1.9 grams protein
0.5 grams fat
3.4 grams fiber
27.2 milligrams vitamin C (45 percent DV)
1,668 IU vitamin A (33 percent)
0.4 milligram vitamin B6 (22 percent)
739 milligrams potassium (21 percent)
55 milligrams magnesium (14 percent)
0.9 milligrams iron (5 percent)
Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. One cup of cooked, mashed plantains has:

232 calories
62.3 grams carbohydrates
1.6 grams protein
0.4 gram fat
4.6 grams fiber
1,818 IU vitamin A (36 percent)
21.8 milligrams vitamin C (36 percent)
930 milligrams potassium (27 percent)
0.5 milligram vitamin B6 (24 percent)
64 milligrams magnesium (16 percent)
1.2 milligrams iron (6 percent)

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