As simple as they may appear, many people are guilty of these practices below:

1. Not washing your hands before eating. Those dirty and harmful substances on your nails and palm that you eat with your meals will come back to hunt you health-wise.

2. Not washing fruit before eating it. Dust and harmful micro-organisms usually stick to the back of fruits. Eating a fruit raw without washing is dangerous.

3. Taking sour(infected) food: This usually leads to serious cases of food poisoning. If it's not urgently treated, one may visit the toilet for more than 50 times in a day and it may be deadly.

4. Taking overdose of drugs. This is a slow and silent killer.

5. Eating only starchy and sugary foods without burning the energy. The excess starch and sugar of today which is not adequately used for sports or physical labour is dangerous for tomorrow.

6. Regular overeating: This is not good for your weight and overall comfort and health. Some people find it difficult to stand from where they eat. It makes you less effective on your job and it may lead to obesity especially if you don't burn the food.

Be food-smart.

OWOFEM.

Don't kill yourself. Be wise!

Those points look simple and too familiar but are very relevant. Take actions.

Eat well.

Thank you so much for advice.

SimthJonson:
Thank you so much for advice.

Your are welcome.