Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes.

What can trigger a panic attacks?
Severe stress, such as the death of a loved one, divorce, or job loss can also trigger panic attacks. Panic attacks can also be caused by medical conditions and other physical causes.

symptoms of panic attacks
Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feelings of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light-headed, or faint
Chills or heat sensations
Paresthesia (numbness or tingling sensations)

Emergency Steps to Help Someone Who is Having a Panic Attack!
1. Understanding Panic Attacks


The only approach to correctly dealing with an anxiety attack is to recognize it for what it is. These are completely normal bodily functions, and while it may be intensely scary, it is not something to be afraid of. It’s only temporary, and it will pass (usually in less than 10 minutes although severe cases can extend longer). Ensure that the person is aware that what they are currently experiencing is a standard panic attack and it’s not a fatal concern.

2. Relocate to A Safer Area

If at all possible, your first step should be to remove the individual from this heightened environment, and into a quieter atmosphere. Sit them down in a comfortable position and help them to relax by remaining calm yourself. Make sure they know that you are there and you are not going anywhere, ready to provide them with anything they need until this chaos has reached its conclusion.

3. Controlled Breathing

Minimizing your stress with breathing techniques has grown to be one of the most popular anti-anxiety suggestions for good reason. Panic attacks cause one to perform quick, shallow breaths, and this hyperventilation will only result in a faster heartbeat and a lighter head.

Read more here: http://www.voxsalus.com/panic-attacks/

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