Full of Nutrients

They are full of nutrients, specifically vitamins and minerals. They’re packed with anti-oxidants, too. They’re excellent for your health because they naturally contain nutrients and anti-oxidants. Certain fruits provide certain nutrients, to ensure that you get the right balance and combination of nutrients, eating lots of varieties of fruits is a wise idea. You can combine bananas with other fruits such as apples, grapes, mangoes, turnips, and water melons, among others. The choice is yours.

Provide Energy

They provide energy naturally. They are energy boosters.. More on. https://www.jobnewsng.com.ng/health-tips/need-to-eat-fruits-everyday/

It loosens stool and provides vitamins. Eat one a day. Plant a tree if not wealthy, that way you can have an excess of fruits during harvest periods.

meobizy:
It loosens stool and provides vitamins. Eat one a day. Plant a tree if not wealthy, that way you can have an excess of fruits during harvest periods.

thanks,fruit enhance body fluids for metabolism