One of my close pal is suffering from serious obesity and needs quick solution. he has tried his hands on so many things but yet no solution. can a good samaritan proffer quick solution to this problem.



http://www.weightlosshealthwema..com

i used to be fat too, but because of my fooball ambitions,i decided to lose weight, now,i am as muscular as ever
first he has to be determined
reduce the amount of food he eats everyday to about once to twice a day
exercise,exercise,exercise,
after losing a little weight,then he should start building his muscles b carrying anything heavy continiously
and like after threemonths of doing that, u'll surely see the diference