10 TIPS FOR EMOTIONAL HEALING
We experience emotional distress in all sorts of ways, as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and as all sorts of angry, bleak, and agitated moods.
What helps relieve this distress? What helps a person to heal? The mental health system as currently constituted says that the following two things help the most: drugs and talk therapy. Setting those two aside, what else helps? Here are ten tips for emotional healing:
Read more….. http://valourdigest.com/10-tips-for-emotional-healing/


5 THINGS I WISH MY FATHER TOLD ME ABOUT MARRIAGE
Getting involved in a marriage is a complicated and tricky business for most of us. In my case, the only reference I had was watching my parents work out their relationship and bringing up my brother and I over an eighteen year period.
In all that time my father never said a word to me about marriage or relationships. He wasn’t talkative at the best of times and he certainly wasn’t going to talk about personal stuff. That is why in the title I say what I “wish” he had told me.
Here are the five things I wish my father had told me about marriage:
Read more……. http://valourdigest.com/5-things-i-wish-my-father-told-me-about-marriage/