As you get older, your metabolism starts to slow down. This is why people who are older often complain that they have a harder time trying to lose weight than younger people.

Older people have to accept the fact that they are not going to have the body that they did when they were 20. They will probably be a little softer when it comes to their weight. But that does not give them carte blanche to blow up like a balloon.

In order to learn what your ideal weight is, you need to figure in your age as well as your height and bone structure. You can look on any chart at the doctor’s office to see that your age correlates to your ideal weight, as does your sex.

As you get older, because your metabolism is slowing down, you will need less food. One mistake that people make when they age is that they continue to consume the same amount of calories that they did when they were younger. You need to have more exercise and less food when you get older in order to stay in shape.

Download a Free Customized
Nigerian Diet & Meal Plan
That Burn Stubborn Belly Fat FAST!
Click == > www.bellyfatlossng.com to get Started: