You don’t need to knock yourself out at the gym each day to reap the many health benefits of daily exercise. With simple planning and a determination to engage in a healthier lifestyle, you can add easy stints of exercise to your schedule without breaking too much of a sweat. Best of all, you may realize some of these 10 health benefits of daily exercise.
Exercise elevates your mood
When you are physically active, it stimulates brain chemicals that make you feel better and lifts your mood. Some experts say that exercise of any intensity, such as a walk or time on the elliptical, exercise bike, or other equipment at a home or the gym can even be instrumental in preventing future depression. A study in the journal
Brain Plasticity reports that even a single episode of physical exercise confers “significant positive effects” on mood , as well as cognitive functions.
Control your weight with exercise
Anyone experiencing problems with fluctuating weight, an accumulation of extra pounds, weight loss, or difficulty maintaining a healthy weight can benefit from regular daily exercise plus a healthy diet . When you exercise vigorously, you burn even more calories than when you walk around the office. And burning calories can make your desired weight goal easier to attain. It’s also easy to add a little exercise to your day: take the stairs instead of the elevator, go for a walk outside at lunch or on break, park several aisles from the grocery or mall entrance. You get the idea.
Want toned muscles? Regular exercise helps with that goal
Along with caloric burn and the slimming effect you might be seeking, daily exercise will greatly help in toning muscles and getting rid of body fat . It needn’t result in a bodybuilder physique – that’s more an outcome of intense, targeted (some call it hard-core) exercise. Get rid of belly flab and loose skin after weight loss, pregnancy, or yo-yo dieting by working on different muscle groups with specific exercises – such as jumping rope for calves, hand weights or dumbbells for upper arms, sit-ups for belly fat and sit-to-stand for your backside. Find something you enjoy doing, work out with a friend, add music to your routine – whatever it takes to motivate daily exercise.

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Nigerians be like: I can't kill myself,AY God help us

Nigerians also say "na who get money or don chop bellefull get time to exercise.".