Every Friday, no matter how hectic or stressful the week has been, my husband and I have a ritual to celebrate the weekend’s start. We crack open a bottle of wine, play music, and roll up our sleeves in the kitchen. I make Peppered kitchen, and my husband chops and grates vegetables (that’s anytime we are together�).

Kids love traditions and family rituals, because it fosters a sense of belonging and security. They also thrive on routine, so rituals only add to that need. Don’t judge me! (I don’t have kids but I did have four Younger ones �). Rituals are an important part of childhood. Think back to your own childhood and the things you “always” did. Your family probably took part in daily, weekly, annual, and holiday rituals. These are all a part of family life.

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