Mangoes are better at relieving digestive problems than many high-fibre foods, a study has found.

The fruit, which contains both fibre and nutrients called polyphenols, is said to treat constipation and gut inflammation more effectively than an equivalent amount of fibre powder.



The fruit also helped improve the make-up of bacteria in the gut and reduced inflammation.


http://medfort.com.ng/a-mango-a-day-best-relieve-digestive-problems/

Even lemon too, squize lemon juice in a cup of warm water and drink 2 times a day, it relieves constipation.