Hey dear, creating a list of good and healthy foods for yourself and your family should not be a difficult task at all. It does not always have to be on the same rampant and regular foods we shuffle every now and then. That could be boring, you know!! A little twist with several other list of good and healthy foods is fun!!

Eating healthy has a lot of positive benefits both for the body and the mind. We feel good, healthy, happy, and energized when we eat good and healthy foods. We think better also, as the body can produce enough glucose for the brain to function properly and increase your productivity. The brain drains about 50% of the glucose available in the body.

There are a lot of foods we can get from our garden or from grocery shops that are both healthy and surprisingly delicious. You just have to know them.

In no particular other, this list of good and healthy foods should help you in your picking when next your go shopping for groceries. Add them to your cart and get on the fast track to a super healthy body.

1. AVOCADO
No. 1 on our list of good and healthy foods is the Avocado. Simply put, ‘avocado is a superfood.’ This is one of the healthiest food on earth.

Avocado is rich in healthy fats proven in a study to lower cholesterol by about 22%.
The fruit is creamy, tasty and high in fiber, vitamin C, vitamin B6, and potassium. It also contains loads of folate that helps in reducing the risk of having heart diseases.

Adding avocado to your salad can increase the absorption of key nutrients like beta-carotene by three to five times than salads without this super food.
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