In summer, it’s so natural that to keep your body cool you drink cold drinks/juice or ice cream instead of hot soup. All these body coolers will give instant relief, but they will also increase your body weight.

In summer, body dehydrates easily because of sweat. So consume more water (min 8 glasses), it is a smarter choice. Water keeps the body cool and prevents dehydration. It also helps one avoid putting on unnecessary calories.

Summer is the best season for a variety of fresh fruits & vegetables, make the most of them. They are also easy to digest. Avoid junk food, fried food & spicy food, all these food will increase your body heat.

Let’s start full day summer diet plan.

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