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Nairaland Forum / Nairaland / General / Health / Five Foods To Eat When You Are Constipated (23702 Views)
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Five Foods To Eat When You Are Constipated by Revolva(m): 7:19am On Jun 22, 2018 |
Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check it with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fibre and likely fluid as well. Watermelon Watermelon doesn’t have a lot of fibre, but it’s 92% water, and that can encourage a bowel movement. It’s also full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays. Popcorn Popcorn is a great low-calorie way to get more fibre in your diet. So, it’s not just a perfect movie food, it can be a healthy snack any time, as long as it does not contain too much salt and butter. Pears This sweet fruit is packed with vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories. Water This is one of the simplest things to do to deal with constipation. So, when you are constipated, endeavour to down several cups of water and this can help get you back on track. Wheat bread If you want to keep constipation at bay, the bread you eat should be made from 100 per cent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation. 8 Likes 1 Share |
Re: Five Foods To Eat When You Are Constipated by Viralkid: 7:21am On Jun 22, 2018 |
Heard banana is also good for constipation not sure. 11 Likes |
Re: Five Foods To Eat When You Are Constipated by Nobody: 7:28am On Jun 22, 2018 |
Resourceful, thanks for sharing. 3 Likes |
Re: Five Foods To Eat When You Are Constipated by uzohrome(m): 7:46am On Jun 22, 2018 |
Op you got it right for the first time Have a happy day and successful weekend. Check my signature 1 Like |
Re: Five Foods To Eat When You Are Constipated by Revolva(m): 7:56am On Jun 22, 2018 |
uzohrome: r u into CPA marketing..i just started it with bounty cpa u stay in olodi apapa close i also stay there |
Re: Five Foods To Eat When You Are Constipated by johnmattew: 2:04pm On Jun 22, 2018 |
vegetable with palm oil 1 Like |
Re: Five Foods To Eat When You Are Constipated by sabenabeauty(f): 2:04pm On Jun 22, 2018 |
Well.. |
Re: Five Foods To Eat When You Are Constipated by frankIzuchukwu(m): 2:07pm On Jun 22, 2018 |
nonsense write-up |
Re: Five Foods To Eat When You Are Constipated by Aburumah75: 2:07pm On Jun 22, 2018 |
Viralkid:This is very accurate. Bananas are the most potent cure for constipation. Just take 2-3 daily and you will never 'constipate'. 1 Like |
Re: Five Foods To Eat When You Are Constipated by PrincessB1(f): 2:08pm On Jun 22, 2018 |
O.P, why is orange not in that list? 5 Likes |
Re: Five Foods To Eat When You Are Constipated by Tarzan360(m): 2:10pm On Jun 22, 2018 |
Will any of the food makes buhari looks like Jacob zuma or other presidents around the world? |
Re: Five Foods To Eat When You Are Constipated by zombieHUNTER: 2:11pm On Jun 22, 2018 |
Banana and orange will not let you down 1 Like |
Re: Five Foods To Eat When You Are Constipated by jerflakes(m): 2:12pm On Jun 22, 2018 |
Tarzan360: First Class Science student |
Re: Five Foods To Eat When You Are Constipated by emmyt2: 2:13pm On Jun 22, 2018 |
You learn everywhere and every day . So popcorn is of health benefit. |
Re: Five Foods To Eat When You Are Constipated by SoNature(m): 2:15pm On Jun 22, 2018 |
Viralkid: Bananas are perfect for it That's why I don't joke with them 1 Like |
Re: Five Foods To Eat When You Are Constipated by KevinDein: 2:15pm On Jun 22, 2018 |
Orange, whole. That's the juice and the fibres. 1 Like |
Re: Five Foods To Eat When You Are Constipated by Tarzan360(m): 2:18pm On Jun 22, 2018 |
jerflakes:Are u aright or u want to behave as if u don't see the president of Croatia or France 1 Like |
Re: Five Foods To Eat When You Are Constipated by OmerianConsult: 2:18pm On Jun 22, 2018 |
Thanks |
Re: Five Foods To Eat When You Are Constipated by Ezedon(m): 2:27pm On Jun 22, 2018 |
OK, what if Fura de nunu 1 Like |
Re: Five Foods To Eat When You Are Constipated by femi4: 2:29pm On Jun 22, 2018 |
Is water food |
Re: Five Foods To Eat When You Are Constipated by basic23111: 2:29pm On Jun 22, 2018 |
for me, gari ijebu will relief u in a seconds. 1 Like |
Re: Five Foods To Eat When You Are Constipated by BrightEye(m): 2:31pm On Jun 22, 2018 |
what then should I eat if it is otherwise... meaning if it was diarrhea? |
Re: Five Foods To Eat When You Are Constipated by izzy4shizzy(m): 2:42pm On Jun 22, 2018 |
.. |
Re: Five Foods To Eat When You Are Constipated by geekybabe(f): 2:45pm On Jun 22, 2018 |
Oats. Take a bowl of warm oats and in minutes you are in your way to download d junk causing you constipation. Works all d time 2 Likes |
Re: Five Foods To Eat When You Are Constipated by slapandfall(m): 2:52pm On Jun 22, 2018 |
If correct dysentary hold you, the only food you will be able to eat is air. You will love toilet more than water bed >>>>>>>>All these english wey you dey speak na grammar 1 Like |
Re: Five Foods To Eat When You Are Constipated by Constie(f): 2:53pm On Jun 22, 2018 |
Nice write up |
Re: Five Foods To Eat When You Are Constipated by 1Sharon(f): 2:54pm On Jun 22, 2018 |
No prunes/ prune juice? |
Re: Five Foods To Eat When You Are Constipated by khalhokage(m): 3:08pm On Jun 22, 2018 |
Tiger nuts aka Aki Hausa, very fibrous and good for digestion. 2 Likes |
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