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Nairaland Forum / Nairaland / General / Health / Watermelon And It's Health Benefits (33568 Views)
Refined Ude-aki (palm Kernel Oil) & It's Health Benefits / Benefit Of Watermelon And Ginger Combination / Health Benefits Of Watermelon Seeds (2) (3) (4)
Watermelon And It's Health Benefits by Nobody: 3:11pm On Jun 23, 2018 |
Today I am sharing about watermelon, alot of foods and fruits are relatively fun to munch and I tell you that watermelon is definitely one. Watermelon is a colourful fruit that has heavenly sweet juice inside of it. It has so many nutrients that we can derive from it while consuming it, and has alot of water[92%] to keep us hydrated, likewise it is a low fat fruit. So what are the benefits of watermelon? Well let's find out out below ■Watermelons are rich with so many vitamins, the vitamin A found in watermelon has anti-oxidant and helps to maintain our sight [eye]. The vitamin C streghtens our immunity, prevents cell damage, promote healthy teeth and gums, and heal injuries. The vitamin B6 in watermelon helps our body to convert protein to energy and also helps with the brain functions. ■Watermelon has high amount of lycopen, a strong and powerful anti-oxidant which helps to eradicate heart disease and prostrate cancer ■Watermelon has potassium, which helps to maintain our body's proper electrolyte and the acid-base balance. It also help our muscle and nerve to fuction well, it lowers risk of high blood pressure. ■Watermelon has arginine, citrulline and amino acids. These help to maintain our arteries, blood flow and cardiovascular function. The best way to eat watermelon is eating the red meaty found inside the fruit in order to enjoy and benefit from its rich nutrients. You can as well consume it in fruit salads, smoothies, or by juicing it. Watermelon is a summer fruit, which help us stay hydrated. Source: https://www.juliasdailytips.com/2018/05/watermelon-and-its-health-benefits.html 4 Likes
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Re: Watermelon And It's Health Benefits by ChiefAzubuike(f): 1:41pm On Aug 04, 2018 |
The only benefit this blessed fruit gives me is the unrivalled power to destroy mama chinedu's down below and make it bring out steamy smoke. Watermelon has been a blessing to me for decades. Its natural and better than doro webo, alomo, baby oku, laliga, dadabule, wafekulaleyi and babeje. 49 Likes |
Re: Watermelon And It's Health Benefits by aynurni220(m): 1:41pm On Aug 04, 2018 |
1 Like |
Re: Watermelon And It's Health Benefits by Pamty(m): 1:41pm On Aug 04, 2018 |
good |
Re: Watermelon And It's Health Benefits by ufuosman(m): 1:42pm On Aug 04, 2018 |
Noted. Thanks |
Re: Watermelon And It's Health Benefits by Schemer360: 1:42pm On Aug 04, 2018 |
Very good for knacking too 10 Likes |
Re: Watermelon And It's Health Benefits by nelsonB: 1:42pm On Aug 04, 2018 |
H |
Re: Watermelon And It's Health Benefits by nelsonB: 1:42pm On Aug 04, 2018 |
Noted |
Re: Watermelon And It's Health Benefits by afomatt: 1:42pm On Aug 04, 2018 |
Ok 1 Like |
Re: Watermelon And It's Health Benefits by Ayodejifree(m): 1:42pm On Aug 04, 2018 |
This is informative. Thanks |
Re: Watermelon And It's Health Benefits by Olaosebikan11: 1:44pm On Aug 04, 2018 |
Very educative |
Re: Watermelon And It's Health Benefits by fergie001: 1:50pm On Aug 04, 2018 |
ChiefAzubuike:This guy no well oooo Steamy smoke? 3 Likes |
Re: Watermelon And It's Health Benefits by fokoyor(m): 1:53pm On Aug 04, 2018 |
Schemer360:i didn't know that.... No wonder bae gets it for me every weekend 10 Likes |
Re: Watermelon And It's Health Benefits by harlee(m): 1:53pm On Aug 04, 2018 |
How about the seed inside,what's its benefits 5 Likes
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Re: Watermelon And It's Health Benefits by excomarow(m): 1:54pm On Aug 04, 2018 |
Nairalander it My day today... help me celebrate luv ya all 56 Likes 1 Share |
Re: Watermelon And It's Health Benefits by uriris: 1:55pm On Aug 04, 2018 |
ChiefAzubuike:mad man |
Re: Watermelon And It's Health Benefits by kayDooo(m): 1:55pm On Aug 04, 2018 |
ChiefAzubuike:how? Plz is it by consuming it directly or mix it with some thing 1 Like |
Re: Watermelon And It's Health Benefits by tesppidd: 1:56pm On Aug 04, 2018 |
ChiefAzubuike:your profile says female. are you a lesbian or a she-male? 6 Likes |
Re: Watermelon And It's Health Benefits by nurez305(m): 1:57pm On Aug 04, 2018 |
Watermelon is bae 2 Likes |
Re: Watermelon And It's Health Benefits by Thojan(m): 2:03pm On Aug 04, 2018 |
Watermelons are superb... They've always been tho |
Re: Watermelon And It's Health Benefits by Josh44s(m): 2:03pm On Aug 04, 2018 |
excomarow: 28 Likes 5 Shares
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Re: Watermelon And It's Health Benefits by bedspread: 2:07pm On Aug 04, 2018 |
Water Melon is Great!! |
Re: Watermelon And It's Health Benefits by Omoboricash(m): 2:07pm On Aug 04, 2018 |
Schemer360:Please how? Share more light. Thanks |
Re: Watermelon And It's Health Benefits by santopelele(m): 2:08pm On Aug 04, 2018 |
BUY YOUR WATER MELON AT A CHEAPER RATE |
Re: Watermelon And It's Health Benefits by mcstan01(m): 2:13pm On Aug 04, 2018 |
Give your brand an identity. Logo | Business Card | Flyer | Website 1 Share
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Re: Watermelon And It's Health Benefits by Joevocaps: 2:14pm On Aug 04, 2018 |
Noted |
Re: Watermelon And It's Health Benefits by Nairalandguru(m): 2:15pm On Aug 04, 2018 |
just consume it along side its seed (chew the seed). And settle for like 30mins. Bro u are ready for Knack. the more u eat the more... 10 Likes 1 Share |
Re: Watermelon And It's Health Benefits by ChiefAzubuike(f): 2:16pm On Aug 04, 2018 |
kayDooo:Take it directly and eat it with the seeds. Note that's its not an instant result like drugs or sex enhancers will give you. Its a gradual process and its lifelong and permanent unlike drugs that are just temporary. I started seeing results like 2 months after and I've been enjoying my sexual life since then.. 9 Likes |
Re: Watermelon And It's Health Benefits by jolyment: 2:17pm On Aug 04, 2018 |
1 Like 1 Share |
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