What Foods Make Your Breasts Bigger?
We already know that some foods can increase breast size, so the next question is inevitably:

What foods make your breasts bigger?

A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.

Go ahead. Scan the list of booby-friendly foods below and see how many of them are doctor-recommended to be in your diet anyway.

The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen.




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When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in — and your diet may play a bigger role than you think. If you’d like to try increasing your breast size naturally, stock some of these foods in your refrigerator and pantry.

Why people believe these foods work

Many of these ingredients have been used for centuries around the world to enhance breast size. However, it’s important to note that there’s no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here’s why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The foods on this list are rich in estrogen, phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you’re planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust. Watch the video on the last slide to learn how to give yourself a breast exam.





Monosaturated fats
Think about it this way: your breasts are comprised of epithelial and fat tissue. So, if we want to stimulate more fat cell production, we need to make sure we’re eating healthy fats, right? In theory, monounsaturated fats may keep your metabolism burning on high while promoting breast tissue growth, at least that’s what many believe. To see if this works for you, try incorporating more olive oil, coconut oil, avocado, eggs and coldwater fish in your diet.

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Many seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine — these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.

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Nuts

Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!

Nuts may help your breasts grow.Many types of nuts contain healthy fats, proteins, and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts, and pistachios.


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Vegetables
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.

They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.


Kale, broccoli, Brussels sprouts, cabbage and cauliflower all contain lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and vitamin content helps promote radiant skin by building healthy tissue and protecting against free radical damage. That’s a great way to keep your breasts looking supple!