More and more people are using olive oil today. Sure, most of them still use other vegetable oils and butter a lot, but the trend is changing slowly. If you are still not convinced about the health benefits of this wonder oil, it is time to put in front of you a comprehensive picture. Newer attributes and benefits of olive oil are still being discovered, but we will discuss the most important benefits of using it more in everyday cooking.

Prevents breast cancer
Oleocanthal, which is the phytonutrient in the oil, works the same as ibuprofen in the reduction of inflammation. Not only does it help decrease the risk of the occurrence of breast cancer, it also prevents its recurrence. The viability of wholesale California olive oil makes it easy for everyone to use it more.

Reduces the risk of heart disease
High-quality wholesale California olive oil is also responsible for reducing the overall levels of cholesterol in the body, which again reduces the risk of heart disease.

Rich in antioxidants
Good-quality olive oil will have lots of goodness in the form of antioxidants, which are good for many things, including oxidative stress. There is lots of Vitamin E to be had from it, which is wonderful for minimizing the risk of cancer.

Controls blood pressure and diabetes
Studies have shown that not only does wholesale California olive oil cause decrease in both systolic and diastolic blood pressure levels, it also is good for people suffering from diabetes. Diabetics who have olive oil along with a diet that has a lot of pulses, grains, vegetables and is low in saturated fats will control their disease better than those who do not.

More health benefits have been attributed to olive oil other than these, though they are still not authenticated. In fact, it is widely believed that this oil may help people who are suffering from depression, arthritis and osteoporosis.

When shopping for olive oil, it makes sense to choose better brands and reputed manufacturers, at least before one know how to choose a variety based on its flavor and taste. It takes practice. Here are the type of wholesale California olive oil available and the best way to use them for maximum taste.

Delicate: These are oils from taggiasca, sevillano, leccino, etc. and their delicacy is the reason why they are best used as s garnish for fish dishes. Fish dishes usually have light flavors and these oils offer the perfect balance.

Medium: These are oils that have a medium intensity. They will go perfectly with things like poultry and in salad dressings.

Robust: These are oils from picholine, frantoio and arbosana and their flavors are wonderful for drizzling on steaks.

There are a great many recipes to try using wholesale California olive oil. You can also use it in your normal everyday cooking. Perhaps the most important reason why you should use more olive oil in your cooking is that it tastes great!