Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,199,637 members, 7,972,367 topics. Date: Friday, 11 October 2024 at 09:54 AM |
Nairaland Forum / Nairaland / General / Health / Healthy Lifestyle Tips For ADULTS (1066 Views)
9 Healthy Lifestyle Tips for Adults This morning / Top Healthy Lifestyle Tips For Adults / Meet Nigerian Lady Who Gave Up Obesity To Live Healthy Lifestyle (2) (3) (4)
(1) (Reply)
Healthy Lifestyle Tips For ADULTS by FundmengREP: 8:33am On Jul 16, 2018 |
Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight. Get on the move, make it a habit! Start now! And keep changing gradually. Check my signature please.
|
(1) (Reply)
Please What Is Wrong With Me / Coronavius: A 30 Hours Old New Born Baby Diagnosed Of Coronavirus / Elon Musk Teases Release Of Bombshell Fauci Files Document Dump
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |