All diabetic patients have a awaiting danger lurking around the corner. What you permit into your system may finally set off the danger and cause troubles to your health. Sometimes some practices could also be a source of harm to you as a diabetic.

Certain and habits and food must be avoided if you must stay healthy all the time and enjoy long life. When certain rules are not obeyed the patient reduces his/her life span unknowingly. Some of the things you should avoid as person with diabetes mellitus include:

1. Eating too much food without you taking your drugs: Eating weighty meals without taking your drugs can show the way to free flow of excess glucose in your blood stream and this could make you experience a state of coma (hyperglycaemia). Always ensure there is a state of equilibrium between your drugs and food
2. Avoid dehydration: Avoid dehydration that may come from too much physical exercise or sports, vomiting or lack of intake of fluids or water. Reducing too much physical exertion helps to minimize the loss of electrolytes and fluids necessary for body metabolism,

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