Before will start if you want to leave long you should learn to serve God in faith and holiness and also learn to be prayerful because Almighty God is the only thing that can save you from these endtime problems and from satan. 1. Stop eating mainly processed foods
One of the major dietary changes that’s taken
place in many countries over the last 30 years
has been a shift to consuming more processed
foods. Along with processing comes an increase
in added sodium, more saturated fat, more
sugar, and less fiber. The result? More
cardiovascular disease, hypertension, cancer, and
diabetes.
There are a number of things you can resolve to
do in order to turn back your biological clock and
live longer, whether you’re in your 20s or 30s, all
the way to your 60s, 70s, and beyond. In fact,
research has shown it’s never too late to start
healthy habits.
2. Stop smoking
If you’re a smoker, you know how hard quitting
can be. Some estimates suggest smoking can
rob you of a decade of life.
3. Stop sitting still
If you don’t feel you have time to exercise,
consider this: You may not need to hit the global
minimum recommendations of 30 minutes a day,
five or more times per week, to extend life. 4. Stop holding a grudge
Anger can be a tough emotion to release,
especially if you feel justified in your outrage.
Maybe the best question to ask yourself is this
-– is it worth the cortisol? Levels of this stress
hormone go up when you’re stressed or angry,
with negative effects on your heart, metabolism,
and immune system. High cortisol has been
associated with greater mortality in a number of
studies.
Learning to forgive takes practice, but your body
will thank you for it.
5. Stop keeping to yourself
Staying social can be a good longevity booster,
mostly by helping you manage stress and by
strengthening your immune system. Good
relationships keep you strong, while bad
relationships can leave you in a negative frame
of mind, and put you at risk of depression and
even heart attacks.