12 HEALTH BENEFITS OF DRINKING CARROT JUICE

Carrot has been said to be a miracle vegetable owing to the numerous purposes and benefits derieved from it. Carrots are a rich source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice contains a range of about 100 calories and can also provide the heart with healthy soluble fibers. Even the deep color orange from carrots has it own special benefits. Amazing right?. It is easier to drink than eat about 3-5 carrots, which is equivalent to a cup of carrot juice. It's awesome that this simple vegetable can be made available in solid or liquid form. Carrot is a root vegetable found across the globe, because it is a powerfood eaten cooked or raw. Research has proven that drinking carrot juice on a daily basis proves to be more advantageous than having one or two pieces of carrots a day?. Let us take a look at the various health benefits of carrot juice.

1) CONTAINS VITAMIN A, C, D, E and K:
Carrot juice contains a high amount of vitamin A; which helps aids and improve vision. It also assist in the proper functioning of the immune system. Carrot juice is also rich in vitamins C, D, E and K. Which performs various functions in maintaining body health and fighting chronic diseases.


2) BOOST THE IMMUNE SYSTEM:
Carrot juice is loaded with various antioxidants found in it Beta-carotene content. This helps to repair damaged body cells, reduce aging cells and boost the body's immunity to diseases and infections.


3) PREVENTS CANCER IN THE BODY:
This is due to the carotenoids present in carrot juice which helps to reduce the risk of colon, prostate, and breast cancer.

4) CLEANSES THE LIVER CELL:
Helps the liver flush out toxins within the body, reducing bile and fat.

5) STRENGTHENS AND HEALS BONES:
The vitamin K present in carrot juice helps to strengthen the bones in the body. It also fastens the healing process of broken or fractured bones.

6) BOOST BODY METABOLISM:
The presence of vitamin B Complex in carrot juice helps it to break down glucose, fat and protein substances. This helps to reduce body weight and fat

7) MUSCLES GROWTH:
The presence of phosphorus in carrot juice helps to keep the muscles fit and in-shape, Phosphorus supports the body in building, repairing, and maintaining the muscles.

CONTROLS SUGAR LEVELS:
The presence of manganese and magnesium in carrot juice helps to stabilize the sugar level in the body, thereby reducing the risk of diabetes.


9) HEALS EXTERNAL WOUNDS AND GUMS:
Bleeding gum occurs becausse ofvpack of vitamin C. SO the presence of vitamin C in carrot juice heals bleeding gums and keep the teeth healthy. s a lack of vitamin C.

10) REMEDY FOR CONSTIPATION:
Carrot juice is rich in different nutrient, vitamins, fiber, enzymes and calories, so it therefore a good recommendation for constipation which occurs as a result of poor diet and unhealthy lifestyle which leads to inflammation of the colon.

11) SKIN TREATMENT:
Applying carrot juice on affected areas of the skin, helps to reduce scars and prevent skin dryness. To get this result, apply the juice for at least twice a day. The presence of potassium in carrots helps to moisturize and lighten the appearance of blemishes and scars. It can also improve your skin tone, and leave you with a healthy glow.

12) REDUCES THE RISK OF CARDIOVASCULAR DISEASE:
A diet high in fruit and vegetable intake is associated with lowering risk for cardiovascular disease. According to research, pure vegetable juice like carrot juice, enhances resistance to cardiovascular disease, thus improves the functioning of the heart.

Article Written By, GRACE ELIOKU

nice 1

Yeah, very useful