Working out your butt is not as easier as it sounds and look, especially for women, because the hips and upper legs are common areas for body fat storage, which makes it tough to see the muscle you might be developing. “And when results come slowly, many of us feel our efforts are not paying off.”

We know that Squats do shape your butt and makes the glute muscle stronger!, but for some ladies, it looks like the squatting exercise isn't paying off because the effect it should perform on their butt is not visible. It might be that you have been doing it wrongly and not also paying attention to the diet necessary for it to be effective.

In this post, I have stated some possible reasons why your squats hasn't been increasing your butt size and giving your desired butt shape.

Here Are The Possible Reasons Below:

1[b]. IT'S EITHER YOU OVERWORK YOURSELF, OR YOU DO NOT WORK ENOUGH[/b]

If we were to be real honest to ourselves, some of us do not carry out the exercise in its fullness and we expect to get results in as little as a month. We do not work the body enough. While some of us overwork ourselves to the extent we stress our glute muscles. Having enough rest helps the muscles expand rather than constrict.


2. WORK MORE ON YOUR GLUTES RATHER THAN YOUR QUADS.

Many people do not seek to know the rudiments and basics of squats before venturing into the practice and most times they end up building their quads(muscles that make up the thighs) while their glutes (muscles which make up the buttocks) end up non affected.


Continue @ https://www.olowublog.com/2018/07/5-possible-reasons-why-squats-havent.html?m=1