Do you suffer from a loose vagina?It’s a common complaint that many women worry about and often drives women to wonder how to make their vaginas tighter overnight.
If you feel that over time your most intimate area has become stretched or widened then don’t worry – there are solutions that are less invasive than surgery which does not involve using funny topical gels that promise to tighten the female genital orifice and rejuvenate their vagina generally.

The pelvic floor muscles, which support the uterus, bladder, rectum, and small intestine, also known as the “Kegel muscles,” were first
described in 1948 by Dr. Arnold Kegel, a gynecologist who invented the exercises as non- surgical treatment for genital relaxation.Incorporating Kegel exercises into your daily routine can help ward off pelvic floor problems, including urinary and fecal incontinence, and it can also improve your sex life. The most important thing is that you learn to isolate those Kegel muscles and then commit to a daily routine.
Let’s look at 5 easy steps women can employ these beneficial series of exercises to tighten their vagina.

(1) PREPARING TO DO KEGEL EXERCISES:

Before you do your Kegel exercises, it’s important to find your pelvic muscles. These
are the muscles that form the floor of your pelvic floor. The most common way to find
them is to try to stop the flow of your urine mid-steam. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you’ll have a better sense of where those Kegels are.Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely.
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