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Ageing
Poet Robert Browning wrote, "Grow old along with me! The best is yet to be." Why then do we have a culture that tries to stop visible signs of ageing at all cost? Maybe because getting older signifies the end of an active life and less vitality mentally, sexually and physically.

We leave is a "youth-worshiping" culture, where so much emphasis is placed on youthful appearance that the plastic surgery business is literally booming, making this once "Hollywood only" group of procedures now available to the average numbers of people, complete with convenient finance plans! Unfortunately, our outward appearance does not guarantee happiness in old age.

The truth of the matter is this: It is the quality of our lives that is important. The inner health of our body, mind and spirit creates either an ageless glow or an old haggard demeanor. Youthfulness  is not a chronological age, and age is not the enemy-disease is! The good news is that God made our bodies able to be rejuvenated at any age, thereby giving us more  healthy vibrant years. We can slow the ageing process by making sure that we maintain the very best internal environment possible to prevent disease.

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Disease or illness, most often resulted from poor diet, lifestyle and environment, not to mention stress, are the major causes of aging.  Research in longevity has shown that there are three main causes of premature ageing.

Three causes of premature ageing  or old age
There are three causes of premature ageing:

 Enzyme depletion from poor diet and inadequate enzyme supplementation
Lowered immune response, which sets the stage for disease
Cell and tissue damage from free radicals
I know you may be  asking yourself this question, "although, he has discussed aging and listed three causes of aging, what actually is ageing?"

What is ageing?
Ageing is the process by which  the body matures and grows old or shows signs of growing old that continues throughout the span of life. It is caused by a breakdown in the replacement process of cells that are continually dying.

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Foods that  slow ageing
Good nutrition is the key to adding years to your life and life to your years. Here are some of the best all-time longevity super foods as well as those you need to avoid which we will discuss later in this article in a separate heading.

 first priority is to drink plenty of pure water every day. This will keep you hydrated and help all of your body's systems to work efficiently. In addition, water will help proper elimination, remove toxins and lessen arthritic pain. It also helps to transport proteins, vitamins, minerals and  sugars for assimilation. Water helps the body work at its peak
Eat fresh seafood at least twice weekly for thyroid health and balance. Nuts, seed, beans, fiber and essential fatty acids are living nutrients.  Enjoy fresh fruits and vegetables-enzyme rich and full of vitamins, minerals and fiber.
Practice caloric reduction. As you age, your body requires fewer calories and also burns calories at a lower rate. In addition, a low-calorie diet has been shown to protect your DNA from damage. Thus will thereby prevent organ and tissue degeneration. Try to eat only high quality, densely nutritious foods at each meal. For example, lots of fruit and vegetables, organically grown if possible.
Another remedy and antidote to fast ageing is:

Emotional health
It is a common fact that people who fill their lives with laughter and share an attitude of optimism lives longer and healthier lives. To  take time  play and pray  is  very important to long life. Also exercise is considered the best nutrient of all time. exercise can prolong fitness at any age. It also helps increase Your stamina and  blood circulation, lifts depression and increase joint mobility.

Dangerous foods that fasten ageing
There are lists  foods which fasten ageing and they are: continue at www.anctherapist.com