The mental and physical health benefits of a healthy sex life extend far beyond your bedroom.

Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life.

Below are listed 10 confirmed health benefits of sex that will help improve your well being.


Sex Helps Your Penis

Having sex keeps your member going strong, and you don’t really have to use that often to notice the benefits. According to research, those who got some action just once a week were half as likely to develop erectile dysfunction (ED) than men who got lucky a little less often.

Sex Protect Your Heart

Researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less.

Read full list here: http://bofem.com.ng/10-health-benefit-of-sex-why-you-should-have-it-often/

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