mums have also had resort to extreme methods to reach that desired goal of being slim and keep fit.But bad habits and certain mistakes never go away and always come back to hunt them. Here are some of the most common weight loss mistakes most mums continue to make:



Thinking sit ups make the stomach fat go away

Most Nigerian women fall prey to the myth that a good lying down and coming up and counting to 40 is enough exercise for one day and voila no more belly fat. We hate to be the bearer of bad news, but doing sit ups all day long won’t make you lose weight or give you a flat tummy. You cannot spot or measure reduced fat. Doing cardiovascular exercises like some sweat walking or running will help you lose weight all over your body by some considerable amount.

Continuous reliance on carbohydrates

When we are busy and our mouths need to keep busy, it’s very easy for us to look no further than carbohydrates-there goes your


Click here for more http://fabmumng.com/weight-loss-mistakes-most-mums-continue-to-make/