Quick Summary

Start your new balanced diet by creating a meal plan that includes space for three meals and two snacks each day to help you get all of the nutrients you need. To get the right portions of each food group, remember that 3 to 4 oz (85 to 113 g) of protein, 1 cup of dairy, and a half a cup of grains are all equal to one serving from that food group. Then, round out your meals and snacks with fruits and vegetables, which should make up about 50% of your overall diet.... see time table and easy methods here>> https://www.yourtotalneeds.com/2018/06/15/balanced-diet/