It seems obvious right? You should keep fit but why? Well keep on reading and you will have an idea why.

A lot of people go through life stressed out each day, it might be due to long hours at work, relationship issues, marital issues, financial issues, academics, whatever it may be. These result in most people being stressed out. When you combine these with the poor eating habits of most people, over time these results in a state of poor health, which might be in the form of weight gain or obesity, depression, apathy, gastrointestinal disorders like ulcers, and cardiovascular disorders such as high blood pressure, heart attack, heart failure and so on if not checked.

Read more http://abcstrength.com/2018/08/17/why-you-need-to-be-fit/