Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,199,890 members, 7,973,050 topics. Date: Saturday, 12 October 2024 at 07:05 AM |
Nairaland Forum / Nairaland / General / Health / Help! How Do I Gain Weight?! (3818 Views)
Pls How Can I Gain My Weight Back / Weight Loss/gain For Ladies Trying To Conceive / To Gain Weight, What Medicine Can I Use? (2) (3) (4)
Help! How Do I Gain Weight?! by Ceekay(m): 1:22pm On Jun 26, 2010 |
I am 24 years old and i'm slim/thin/lekpa For Godsake i've eaten everything under the planet, even resorting to Junk Food which anysane person will scamper away from i eat fatty meats, i dont even do much exercise in order not to burn the small fat i have Please recommend something for me. I dont mind becoming an orobo, so long as i can slim down to an appreciable size |
Re: Help! How Do I Gain Weight?! by Idowuogbo(f): 1:31pm On Jun 26, 2010 |
chop elephant ear , trust guaranteed to work jus teasin u properly dont have d metabolism to b fat , some people are like dat jus focus on other stuff dat would drive d attention away from ur lepaness ave loads of lepa friends like dat wen u c dem , trust me u wud appreciate skinny bobos |
Re: Help! How Do I Gain Weight?! by tayoast(m): 1:50pm On Jun 26, 2010 |
tirin gbeku no be disease my broda |
Re: Help! How Do I Gain Weight?! by Acidosis(m): 3:08pm On Jun 26, 2010 |
Try malt + milt for weeks. Come back with testimony |
Re: Help! How Do I Gain Weight?! by lomaxx: 7:20pm On Jun 26, 2010 |
Acidosis:don't tell me you're joking? |
Re: Help! How Do I Gain Weight?! by lomaxx: 7:48pm On Jun 26, 2010 |
Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting. Protein powders and nutritional supplement drinks such as Ensure ( compare prices) can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste. It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber. Dietary Supplements and Gaining Weight A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine (compare prices) and glutamine (compare prices). Some people who are very ill may need liquid nutritional preparations that are available through their doctors. Resistive Exercise To Gain Weight Exercise is also important for healthy weight gain. Resistance training exercises such as lifting weights will help to increase your muscle size. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment. Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight. |
Re: Help! How Do I Gain Weight?! by whiteroses(f): 1:54am On Jun 30, 2010 |
tayo_ast:lmao one of the many names for a slim person 4 naija, they pick on them so much its not fair, lepa,lepa shandy, tiringbeku, lepa stone stone, figure 1, efon o l'eran tan, elese toothpick just to mention a few and before you try to start a fight everyone will remind you of how slim you are while your opponents tells you he will break you into two lol |
Re: Help! How Do I Gain Weight?! by yvyy(f): 4:08pm On Jun 30, 2010 |
@ceekay buy cipron take one a day.lots of lekpa pple came out of lekpa w dat drug.but ensure u r not goin anywhere d nxt day cos when u take it,u will be so useless in dat u will just be sleepin and eating.ensure u r on leave b4 takin it shaa.and d side effect is your body will shake out of hunger so ensure there r food around b4 u sleep off. |
Re: Help! How Do I Gain Weight?! by tayoast(m): 8:33pm On Jun 30, 2010 |
whiteroses: TKO!!!, . . roflmao
|
Re: Help! How Do I Gain Weight?! by jemvendor: 3:18pm On Jul 01, 2010 |
To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have the occasional extra snacks. Also, Your GP can also give you advice about eating healthily and making changes to your diet, to help you gain weight. |
Re: Help! How Do I Gain Weight?! by Lekan247: 5:32pm On Jan 11, 2016 |
Are You Skinny and looking to Gain weight VISIT LINK NOW FOR SOLUTION >> pharmworldng..com.ng/2016/01/how-to-gain-weight-in-nigeria.html |
Re: Help! How Do I Gain Weight?! by Nobody: 1:15am On Sep 18, 2020 |
jemvendor:You and I know that all these things don't always work - I know people (who are HIV negative) who eat 7+ times a day but have nothing to show for it - they are thin. If you want to gain weight, try drug abuse like adriano of inter milan - Try taking insulin, you can also try CB-1 weight gain. Insulin is responsible for Lipogenesis (a type of fat formation in the body) Yes I know insulin is for diabetic patients... but what they don't all you is that it's the overdose of insulin that causes the side effects such as seizures (and the likes). The minimum required dose of insulin for diabetic patients is 100 U.I and the maximum is 500 U.I. So a non-diabetic person can take 25 U.I which is half of, half of the minimum dose; this seems very safe to me |
(1) (Reply)
Does Close Up Tooth Paste Remove Black Spots On The Skin? / . / Tooth Ache: Who Knows Any Effective Home Remedy,this Pain Is Killing Me
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 27 |