Why You Should Be Eating Fruits - Health - Nairaland
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| Why You Should Be Eating Fruits by drklas01(m): 4:07pm On Aug 29, 2018 |
https://abcstrength.com/2018/08/29/why-you-should-you-be-eating-fruits/ Eating fruits is necessary if you want to be healthy and fit. There’s no doubt about that. You have probably heard this famous saying “An apple a day keeps the doctor away”. Benefits of Eating Fruits Important sources of many vitamins, nutrients, and minerals Fruits contain important vitamins, nutrients, and minerals. These include Vitamins, A, D, E, K, C, B6 (Pyridoxine), B9 (Folate), sodium and potassium. Also, try eating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that have added health benefits. |
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