How to live longer is a question that many people aging want to know the answer.

Quitting smoking and exercising regularly are just two recommended ways to add years to your life.

Eating healthy Even the balanced diet has been considered essential, but should red meat be part of this?

If red meat is good for you has been heavily debated, but new research has revealed that red meat and untreated cheeses can reduce the risk of premature death.

In the study conducted by McMaster University in Canada, more than 218,000 adults from more than 50 countries were divided into five categories based on their diet.

The results were that eating a moderate amount of dairy products and meat every day as part of a balanced diet can drastically reduce the possibility of a person's premature death.

The team of researchers presented their findings at the conference of the European Society for Cardiology in Munich.

Dr. Andrew Mente, principal researcher at the University Population Research Institute, said: "People who have consumed a diet emphasizing fruit, vegetables, legumes, fish, dairy products and meat have had the lowest risk of disease cardiovascular and premature death

"Thinking about what constitutes a high quality diet for a global population must be reconsidered.

"For example, our results show that diary products and meat are beneficial to the health and longevity of the heart, which differs from current dietary advice."


READ MORE https://gossiploud.com/2018/08/29/how-to-live-longer-eating-red-meat-and-cheese-can-slash-risk-of-cardiovascular-disease/


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