Infertility is a growing problem worldwide.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone ( 1, 2).
While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.
This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men

One study examined the effects of Maca supplementation in men for a period of four months. At the conclusion of the test period, significant increases in sperm count, motility, and semen volume were observed. Animal studies with Maca have also indicated that it may benefit overall sperm health and encourage healthy spermatogenesis (sperm production). Many people also believe that men may experience an increase in sexual desire and function when taking Maca.

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