*UNEXPECTED USES FOR HONEY*

1. Burns

Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic. Results also show that honey may reduce burn healing time.

2. Memory

OUR unfiltered raw honey can improve both short- and long-term memory.

3. Herpes

Research conducted in Dubai shows that honey is an effective topical treatment for both oral and genital herpes.

4. Diabetes

Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will.

5. Cancer

Honey is celebrated for its antioxidant properties, which can prevent or treat cancer. Honey is effective in stopping cancer cells from multiplying.

6. Hemorrhoids

Hemorrhoids cause itching and pain in the anus, as well as blood in the stool. They are never fun. Honey significantly reduced pain and itching, as well as bleeding.

7. Wounds and ulcers

Honey has been used to dress wounds for centuries. The Mayo Clinic says that honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.

8. Fertility

Honey has been lauded for its potential to boost fertility in both men and women. Honey increases the sperm count of men and the egg quality of women.

9. Psoriasis

Psoriasis is a common skin condition that causes redness, blisters, itching, and even lesions. Honey is very effective in treating this condition.

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*THE BEST FERTILITY FOOD*

*Honey*

Don't overlook honey when it comes to fertility. Long considered a conception aid, there is some scientific evidence that may indicate it can help both you and your partner boost your chances of having a baby.

An animal study published in the April 2010 "Journal of Animal Physiology and Animal Nutrition" notes that taking bee pollen, the raw ingredient for honey, significantly increased semen quality and fertility percentage, and evidence published in the May 2008 "International Journal of Gynaecology and Obstetrics: The Official Organ of the International Federation of Gynaecology and Obstetrics" reveals that couples having trouble conceiving who underwent vaginal application of bee honey and royal jelly, a substance produced by honey bees, around the time of sexual intercourse can effectively improve fertility.

The Ask Baby website notes that eating honey can help stimulate the ovaries, and raw honey contains minerals and amino acids that may feed your reproductive system as well as that of your partner.

*WHERE to FIND UNREFINED, UNFILTERED, RAW HONEY in LAGOS, NIGERIA:

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*MIRACULOUS SOLUTION FOR FIBROID & CYST*

*Honey to Cure Fibroid & Cyst*

First and foremost, it has to be pure honey; 100% honey.

To treat fibroid & cysts developing in ovaries and around the womb, honey can be a wonderful solution.

A blend of various ingredients, like pollen, aloe juice, water, etc. with honey, is effective against fibroids.

Just take a glass of pure water.
Add a teaspoon of 100% natural honey and one tablespoon of pollen to it.
Blend all the ingredients adding one cup of aloe juice.
Drink it.

*WHERE TO FIND UNREFINED, UNFILTERED, UNPASTEURIZED RAW HONEY IN LAGOS, NIGERIA:*

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*HOW TO GET PREGNANT FAST*

It is worth mentioning that ORGANIC RAW HONEY contains more properties and all the elements which aid fertility in both men and women. The most effective fertility ingredient in raw honey is pollen bee.

Organic Raw Honey is a powerful stimulant of the sexual hormones production, in men and women, and it also has the power of balancing the glandular ability.

*OUR Raw honey can be used as medication for men who suffer impotency problems and women with infertility problems.*

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*The Antioxidants in Raw Honey Can Help Lower Blood Pressure*

Blood pressure is an important risk factor for heart disease, and honey may help lower it.

This is because it contains antioxidant compounds that have been linked to lower blood pressure.

Studies in both rats and humans have shown modest reductions in blood pressure from consuming natural honey

Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.

*WHERE TO FIND & BUY PURE UNFILTERED RAW HONEY IN LAGOS, NIGERIA*

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*USE HONEY TO PAMPER YOUR SKIN & HAIR*

Honey, especially raw or unpasteurized, is a fabulously versatile and all-natural ingredient to use on skin. It’s full of antioxidants, which are good for wrinkles and aging skin. It is antibacterial, which helps with acne treatments and prevention. It clarifies skin by opening up and unclogging pores. It’s also a great moisturizer that soothes irritation and blemishes, and it leaves a lovely afterglow.

*WHERE TO BUY UNFILTERED RAW HONEY IN LAGOS, NIGERIA;*

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*RAW HONEY PROMOTES OVULATION & ENHANCE FERTILITY*

Honey has long been considered a conception aid.

An animal study published in the April 2010 “Journal of Animal Physiology and Animal Nutrition” notes that taking bee pollen, the raw ingredient for honey, significantly increased semen quality and fertility percentages.

The Ask Baby website notes that eating honey can help stimulate the ovaries and improve fertility.

And in Ayurveda, one of the world’s oldest forms of traditional medicine, honey is often used to treat infertility for both men and women.

NOTE: IT MUST BE RAW & UNREFINED HONEY.

Where To Find & Buy Raw Unrefined Organic Honey in Lagos, Nigeria;

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*OUR RAW HONEY PROMOTES OVULATION & ENHANCES FERTILITY*

Honey has long been considered a conception aid.

An animal study published in the April 2010 “Journal of Animal Physiology and Animal Nutrition” notes that taking bee pollen, the raw ingredient for honey, significantly increased semen quality and fertility percentages.

The Ask Baby website notes that eating honey can help stimulate the ovaries and improve fertility.

And in Ayurveda, one of the world’s oldest forms of traditional medicine, honey is often used to treat infertility for both men and women.

NOTE: IT MUST BE RAW & UNREFINED HONEY.

Where To Find & Buy Raw Unrefined Organic Honey in Lagos, Nigeria;

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Happy New Year, 2019.

*BENEFITS OF EATING HONEY EVERY DAY*

*Weight loss*
Honey boosts your metabolism, which is essential for weight loss.

*Clearer skin*
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins.

*Lowered cholesterol level*
Honey has no cholesterol at all. Quite the contrary: its constituent components and vitamins contribute to decreasing levels of cholesterol.

*Stronger heart*
Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Narrowing of the arteries may lead to cardiac failure, stroke, memory deterioration, or headaches.

*Improved memory*
Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

*Promotes quality sleep*
The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

*Cleanses the digestive tract*
Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

*Soothes the nerves, alleviating numerous psychological disorders*
Honey helps to soothe the nerves and relieve fatigue and other psychological disorders.

WHERE TO FIND & BUY RAW UNREFINED UNFILTERED HONEY IN LAGOS, NIGERIA;

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*BENEFITS OF EATING HONEY EVERY DAY*

*Weight loss*
Honey boosts your metabolism, which is essential for weight loss.

*Clearer skin*
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins.

*Lowered cholesterol level*
Honey has no cholesterol at all. Quite the contrary: its constituent components and vitamins contribute to decreasing levels of cholesterol.

*Stronger heart*
Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Narrowing of the arteries may lead to cardiac failure, stroke, memory deterioration, or headaches.

*Improved memory*
Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

*Promotes quality sleep*
The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

*Cleanses the digestive tract*
Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

*Soothes the nerves, alleviating numerous psychological disorders*
Honey helps to soothe the nerves and relieve fatigue and other psychological disorders.

WHERE TO FIND & BUY RAW UNREFINED UNFILTERED HONEY IN LAGOS, NIGERIA;

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*HOW TO USE HONEY AS A CLEANSER*

The same way as you would use any other cleanser, by applying it directly to your skin and rinsing thoroughly with warm water. But before your get started, it’s important to make sure you’re using the right type of honey.

Not just any pantry squeeze bottle will do – it needs to be raw or unfiltered honey. This means that it has been minimally processed and has not been pasteurized.

FOR YOUR PURE RAW HONEY, Contact: 08-139458588

It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey

Choose raw, unfiltered honey for medicinal properties; most honey on the market is highly processed and may even contain additives like corn syrup.

WHERE TO FIND & BUY RAW UNREFINED UNFILTERED HONEY IN LAGOS, NIGERIA;

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*RAW HONEY for SCAR FADING*

Honey helps your body’s healing process, which may help fade acne scars. You can use honey as a spot treatment on scars, applying it every day or every other day as a paste at the site of your scarring.

*For best result use raw unpasteurized honey;*

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*THE WORLD'S MOST POWERFUL NATURAL ANTI-BIOTIC*

1. Raw Honey

Honey is pretty amazing stuff! I recommend local raw honey. When honey is raw, it is packed full of amino acids, B-vitamins, minerals, enzymes, antioxidants, and antimicrobial compounds. Raw honey also contains bee pollen and propolis, which contribute to it’s highly immune boosting, healing, and antibiotic properties.

Raw honey has a pretty impressive line-up of uses. It has been shown to be as effective as over the counter cough medications in reducing coughs in children, including nighttime coughing which improved sleep. It speeds healing in diabetic foot ulcers faster than standard saline dressings.

It is used as a prophylactic for patients undergoing cataract surgery was more effective at reducing postoperative complications than routine fluoroquinolones, which are becoming less effective due to antibiotic resistance. As a pain reliever, honey outperformed acetaminophen after tonsils removal, and led to a return to regular diet and better sleep significantly quicker.

Raw honey is also effective against MRSA (methicillin-resistant Staphylococcus aureus) by way of naturally occurring hydrogen peroxide found in it. Evidence suggests that raw honey from has the highest content of methylglyoxal, an active compound in honey that exerts a strong antimicrobial effect against MRSA.

Honey is pretty awesome and if you are specifically looking for help in healing MRSA, go for OUR RAW UNREFINED UNPASTEURIZED HONEY.

Honey should not be given to children under 2 due to the potential of botulism.

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*RAW HONEY MIXED WITH CINNAMON CAN ENHANCE YOUR FERTILITY*

Honey was known to the Egyptian as the food of love and was also said to be offered to the gods of fertility, and they may have gotten something right.

"Raw honey contains amino acids that are helpful for ovarian function and can be beneficial to the reproductive system," says fertility expert Jane L. Frederick, MD, FACOG over email.

"Cinnamon mixed with the honey can actually help with blood flow to organs for reproduction." A study from Columbia University Medical Center also found that taking cinnamon supplements helped jumpstart irregular menstrual cycles in women with polycystic ovarian syndrome, a common infertility disorder.

*NOTE: IT MUST BE RAW ORGANIC HONEY*

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RAW HONEY TREATS RESPIRATORY TRACK INFECTIONS

Consuming honey helps in treating respiratory tract infections. It also prevents the recurrence of infections. Not known to many, but consuming honey plays a pivotal role in managing obesity. As it accelerates metabolism, honey helps in burning your body fat.

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*WE OFFER THE FOLLOWING PRODUCTS IN THEIR ORGANIC FORM*

- Handmade Palm Kernel Oil
- Raw Unfiltered Honey
- Grade A, Ghana Shea Butter
- Cold/ Hot Press Coconut Oil
- Cold Press Carrot Oil
- Shea Butter+Coconut Oil Mix Cream

*TO GET ANY OF THESE ITEMS*

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PURE HEALING FOOD: Raw Honey.

Raw honey contains up to 80 different substances important to human nutrition. Besides glucose and fructose, honey contains: All of the B-complex, A, C, D, E, and K, minerals and trace elements: magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper, and manganese. The live enzyme content of honey is one of the highest of all foods. Honey also contains hormones, and antimicrobial and antibacterial factors.

Much of raw, unfiltered honey's effectiveness and health benefits may be due to the presence of Bee Pollen and Propolis.

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MEDICINAL USES OF HONEY

Honey has been used to treat a wide array of illnesses, ailments, and injuries.

It can be mixed with other remedies and consumed or rubbed onto the skin. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:

- stress
- weakness
- sleep disturbance
- vision problems
- bad breath
- teething pain, in children over a year old
- cough and asthma
- hiccups
- stomach ulcers
- diarrhea and dysentery
- vomiting
- bedwetting and frequent urination
- high blood pressure
- obesity
- jaundice
- hangover relief
- eczema and dermatitis
- burns, cuts, and wounds
- arthritis.

Honey can also be used as a cosmetic solution for cracked, dry, pimply, or clogged skin.

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THE WONDERS OF HONEY

Honey is a sweet liquid made by bees using nectar from flowers. Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside a beehive. Honey can then be harvested from the hives for human consumption. Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax and pollen. Consuming local raw honey is believed to help with seasonal allergies due to repeated exposure to the pollen in the area.
Pasteurized honey has been heated and processed to remove impurities.

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids. Typically, honey is sweet but can be cruel to infants. Spores of Clostridium botulinum bacteria — found in dirt and dust, which can contaminate honey — may lead to infant botulism and produce a toxin inside the body that can cause muscle weakness and breathing problems.

The Mayo Clinic recommends waiting until after 12 months of age to give infants honey; consumption is safe for older adults and kids, since they have a mature digestive system that can handle the spores. Consume honey responsibly and reap the numerous health benefits of this liquid gold.

Alleviates allergies Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. It contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen. After repeated exposure, you should build up these antibodies and the body should become accustomed to their presence so that less histamine is released, resulting in a lesser allergic response.

It’s all-natural energy drink. Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises. If your goal in exercising is to increase muscle mass, working out on an empty stomach first thing in the morning is the way to go. When your body is in starvation mode (upon waking in morning), and you start exercising you release insulin-like growth-factor, which will help you build bulk, and this only works when blood sugars are low. It boosts memory The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related intellectual decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills. Honey’s ability to help the body absorb calcium, and it helps aid brain health. The brain needs calcium in order to process thought and make decisions. “As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher,” he said.

It’s serve as a cough suppressant Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a 2012 study published in the journal Pediatrics. Children between the ages of 1 and 5 with nighttime cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing. Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan.

It can be used in treating upper respiratory tract infections. Its aids your mode of sleeping. Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. “The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,” Rene Ficek, registered dietitian and lead dietitian nutritionist at Seattle Sutton's Healthy Eating in Chicago, Ill., told Medical Daily in an email.

Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey. Honey’s steady rise in insulin, it causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.

It treats your dandruff. Honey can bring temporary relief to the scalp by targeting dandruff. A 2001 study published in the European Journal of Medical Research found applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing led to itch relief and no scaling within a week. Skin lesions healed within two weeks and patients even showed an improvement in hair loss. The patients did not relapse even after six months of use. It can also treat seborrheic dermatitis and dandruff, which are often caused by an overgrowth of fungus. Moreover, honey also has anti-inflammatory properties, which address the redness and itching on the scalp.

Treats your wounds and burns. Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria such as methicillin resistant Staphylococcus aureus (MRSA). It draws fluid away from your wound, the high sugar content suppresses microorganism growth. Worker bees secrete an enzyme (glucose oxidase) into the nectar, which then releases low levels of hydrogen peroxide when the honey makes contact with your wound.

In one study, 16 adult subjects with a history of recurrent labial and genital herpes attacks used honey to treat and eliminate genital wart. (It's important to realize that neither the drug nor the honey will actually cure genital herpes. They only treat the symptoms). Interestingly, honey provided significantly better treatment results. For labial herpes, the mean healing time was 43 percent better, and for genital herpes, 59 percent better than acyclovir. Pain and crusting was also significantly reduced with the honey, compared to the drug. Two cases of labial herpes and one case of genital herpes remitted completely with the honey treatment, whereas none remitted while using acyclovir.12pose health aid.

Some Honey Home Remedies

Honey is a humectant, which means it attracts and retains moisture, making it an ideal addition to moisturizers, shampoos, and conditioners. Along with its antimicrobial properties, honey makes a wonderful addition to homemade personal care products. The National Honey Board has a few you can try out for yourself.

Honey Hair Conditioner: Mix ½ cup honey with ¼ cup olive oil. Work a small amount through your hair until coated. Cover your hair with a shower cap and let sit for 30 minutes. Shampoo as normal and rinse. Honey Body Moisturizer: Mix 5 tablespoons honey, 2 tablespoons rose oil, and 2 cups almond oil in a medium-sized bottle. Apply as needed onto wet skin. Honey Almond Scrub: Mix 3 teaspoons honey, 1 teaspoon olive oil, and 6 ½ tablespoons of finely crushed almonds. Rub the exfoliating scrub onto your face gently and rinse with warm water. The Organic Consumers Association has also published this simple honey lemon cough syrup that’s useful to keep on hand during the winter months.

Honey Lemon Cough Syrup Lemon helps promote health by quickly alkalinizing your body, and honey will kill most bacteria while soothing your throat. This is a perfect choice for a quick cough remedy. Put a pint of raw honey in a pan on the stove on very low heat (do not boil honey as this changes its medicinal properties). After that take a whole lemon and boil in some water in a separate pan for 2-3 minutes to both soften the lemon and kill any bacteria that may be on the lemon skin. Let the lemon cool enough to handle then cut it in slices and add it to the pint of honey on the stove and let the mixture cook on warm heat for about an hour. Then strain the lemon from the honey making sure all lemon seeds are removed. Let cool, then bottle in a jar with a lid and store in the refrigerator. This syrup will keep for 2 months in the refrigerator. To soothe a cough, take 1/2 teaspoon for a 25 lb. child and 1 teaspoon for a 50 lb. child, about 4 times a day, or as often as needed. Adults can take 1-tablespoon doses.

Honey Should Be Consumed Only in Moderation Honey has many healthy attributes, but it is also high in fructose, averaging around 53 percent. Each teaspoon of honey has nearly four grams of fructose, which means it can exacerbate pre-existing insulin resistance and wreak havoc on your body if consumed in excess. So when consuming honey, carefully add the total grams of fructose (including fruits) that you consume each day, and stay below 25 grams of total fructose per day. Keep in mind, though, that if you have insulin resistance (i.e. if you are taking drugs for high blood pressure, cholesterol, diabetes, or if you're overweight) you'd be better off avoiding all sweeteners, including honey, since any sweetener can decrease your insulin sensitivity and worsen your insulin resistance. If you’re healthy, however, eating raw honey in moderation could provide many of the benefits listed above.

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THE SLEEP SOLUTION

A teaspoon of honey before bed is just what the doctor ordered. The sweet liquid will restock the liver with the glycogen needed to prevent the crisis trigger from the brain. Honey's natural sugars also slightly raise insulin, allowing tryptophan to enter the brain.

What is tryptophan? Tryptophan is an amino acid that is turned into niacin, an essential B vitamin. Niacin is a key player in the creation of serotonin, a neurotransmitter needed to produce melatonin and put your body to sleep.

There is no extra step needed when it comes to using honey to aid in your sleep. Sure, you can add it to tea, make a little potion, or add some cinnamon, but all you really need is a clean spoon and a jar of raw honey!

Why Raw Honey?

In all cases, when it comes to raw vs. pasteurized honey, there is no contest! Pasteurization kills most of the vitamins, antioxidants, and antibiotic elements in honey, aka all of the benefits honey, has to offer. For sleep, raw honey is the right choice. Raw honey is said to be around 22% better at making liver glycogen than pasteurized conventional honey.

Safe to say raw honey is always the right choice! Now that all you busy bees know the secret to great sleep, get ready for the beauty rest you’ve always dreamed of! Sweet dreams and nighty night!

WHERE TO BUY RAW UNPASTEURIZED HONEY IN LAGOS, NIGERIA;

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What is Raw Honey?

Raw honey refers to the type of honey which is packed straight from the honeycomb, without undergoing any heating or processing. This honey might be lightly filtered to remove the debris such as beeswax and the dead bees. It appears cloudy (or opaque), unlike the regular honey which looks clear.

For honey to be labeled “Raw,” it must not contain any artificial sweeteners and additives. It should also be sourced from the same hive/farm to help preserve varietal flavors.

Raw hone is 100% safe for humans to eat.

Studies have pointed out that raw honey contains specific ingredients which are responsible for its health benefits.

One of these elements is the bee pollen which contains both anti-inflammatory and anti-oxidant properties. What’s more, this element has antibacterial and antifungal action and pain-relieving properties. (Source)

Raw honey also contains bee propolis. This is the glue-like substance the bees use to build their hives and stick the structures together. It contains anti-inflammatory, anti-cancer, anti-ulcer action, and even anti-fungal effects. (Source)

The propolis also contains vitamins C and E, B vitamins, magnesium, potassium, and beneficial enzymes.

Keep in mind that you’ll not find these health benefits in regular honey since it has been pasteurized and filtered.

Overall, if you want to enjoy ALL the health benefits associated with bee honey, then you should look for raw organic honey.

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HEALTH BENEFITS OF HONEY

Its benefits include the following treatments, taken from both traditional and modern medical experts.

- Healthy Sweetener

It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar.

- Weight Loss

Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.

- Boosts Energy

According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose, since it is very simple for the body to digest this pure and natural substance.

- Improves Athletic Performance

Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.

- Rich in Vitamins & Minerals

It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.

- Antiseptic Property

It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

- Antioxidant Properties

It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body’s immunity is improved against many conditions, even potentially fatal ones like cancer or heart diseases.

- Skin Care

Milk and honey are often served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this combination every morning is a common practice in many countries for this very reason.

- Speeds Wound Healing

Significant research is being carried out to study its benefits in the treatment of wounds and the Nursing Standard explains some of these benefits in wound management in the document. These have been listed below:

- Honey Possesses Antimicrobial Properties.

It helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
It speeds up the healing process by stimulating wound tissues.
It helps in initiating the healing process in dormant wounds.
It also helps in promoting moist wound healing.

These healing powers are not overstated. The Waikato Honey Research Unit provides details about the worldwide research that is being carried out on the benefits of honey in medicine.

Furthermore, BBC reported in July of 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use it for faster recovery of cancer patients after surgery. Such research will provide scientific evidence for the beliefs held by honey lovers all over the world and will help in propagating the benefits to more people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to water or different beverages, and you can also add it to several recipes.

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Wishing you all a joyful Easter... May the miracle of Easter brighten your life with love, happiness and joy in Jesus name, Amen

RAW HONEY BOOSTS YOUR IMMUNE SYSTREM

According to Dr. Oz, the pytonutrients in raw honey have anti-bacterial and anti-viral properties that can help to boost your immune system and fight infections.

Michigan State University agrees that honey "is an immune system builder [with] antioxidant, anti-bacterial and anti-tumor properties."

For a super-charged immunity booster, we recommend two teaspoons of our raw honey and lemon juice.

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