-Avoid kidney disease with this simple tips

1. Delaying going to a toilet Keeping your urine in
your bladder for too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies
bacteria quickly.
Once the urine refluxes back to the ureter and
kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia.
When nature calls – do it as soon as possible.

2. Eating too much salt,You should eat no more
than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in
your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys.
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Source:http://www.jupitagist.com/2018/09/top-6-causes-of-kidney-disease.html?m=1