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Nairaland Forum / Nairaland / General / Health / How To Get A Good Night's Rest In A Loud City (254 Views)
Are There Any Long/short Time Effect(s) Of Not Having A Good Night Rest? / Please Help, My Mind Has Not Been At Rest / Simple Tips To Enjoy A Good Night Sleep (2) (3) (4)
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How To Get A Good Night's Rest In A Loud City by H0Dinteriors: 6:51am On Sep 20, 2018 |
The perks of living in the city outweighs its disadvantages but amidst all that hustle and bustle, one needs to get some goodnight rest to be able to survive the next day but sometimes there's no escaping the noise of a busy city. Wailing sirens, car horns looking to drop a club banger, hustlers and corporate workers loudly wandering the streets, neighbors playing loud music and squabbling at odd hours of the night –all that distractive noise is all around us. You may be unfortunate to own an apartment with thin walls such that every little scratch on the other side is frustrating. Whatever your circumstance, these little discomfort will greatly affect your sleep routines. Therefore, just because we hold you at a very good place in our heart and to ensure you get a good night sleep amidst all that bustling, we made some little subtle hints that will help you greatly. Move your furniture Yes, do move your furniture if undesirable noise is coming from the window. Move your bed to the other side of the room away from the window. Also, if the noise is coming from the wall, move your bed away from it and see how this little act helps you sleep better. Purchase insulation Purchase thick interior fabrics. If you live above a noisy neighbor, you might want to consider buying a rug as it will insulate the floor and block out a better percentage of the bickering from your neighbor below. You might also want to install noise canceling windows and doors or thick window blinds. White noise What are white noises? It is a constant background noise; especially one that drowns out other sounds. It could be from your home fan, the humming sound from your air conditioning unit or the sweet sound of a bird. According to research, white noise is a big antidote for many people that live in the city and many people employ the use of sound machines and mobile applications to help mask external sounds which helps them sleep throughout the night; from the sounds of rainfall, ocean waves to animal sounds preferably that of birds. You could try the use of ear plugs and headphones. While the above hints might not seem realistic, we highly advise you try them out; trying never hurt nobody besides you'll never know unless you try. And do also keep in mind that our affordable luxury bedsheets and duvet sets is soothing to your skin and will help you sleep better, contact us today even if it's just to say hi!!! Do call or whatsapp us today!!! 08137271981 HouseOfDavidInteriors@gmail.com we supply and also fix; Curtains, Curtain poles & accessories, Bedspreads, Window blinds (Vertical, PVC, Wooden, Metal Alloys, Rollers, day & night), Wallpapers, Decorative materials, Rugs and carpets, Ext. & int. painting and other related services. FIND US ON SOCIAL MEDIA; www.facebook.com/houseofdavidinteriors www.twitter.com/hodinterior www.instagram.com/houseofdavidinteriors
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Re: How To Get A Good Night's Rest In A Loud City by ambrosedmax(m): 6:54am On Sep 20, 2018 |
Some houses are don't have the spaces for your points, Nice write up though. |
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