Smart Eating Tips - Health - Nairaland
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| Smart Eating Tips by markbor: 1:58pm On Oct 08, 2018 |
What you eat in private, you wear in public Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes. Download a Free Customized Nigerian Diet & Meal Plan That Burn Stubborn Belly Fat FAST! Details here == www.bellyfatlossng.com
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