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Pls Amakaone And Co I Need A Healthy Food Time Table For My Family - Food (2) - Nairaland

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Re: Pls Amakaone And Co I Need A Healthy Food Time Table For My Family by MeGaStReEt: 1:26pm On Aug 15, 2010
Missy B:

It's not as easy as I thought, making a strictly Nigerian Food roster. . . but here's what I came up with. Anyone can modify the roster.
Plus, Chy4luv, You have to work on the quantity you dish out.
Where I didn't indicate quantity, please do so.


Monday
Breakfast - A cup of Tea, 2 slices of bread and a boiled egg
Lunch - Rice and stew, oranges.
Dinner -Spaghetti (90 gr for adults, 60 for the kids), any fruit


Tuesday
Breakfast - Pap (akamu, to be precise)and 2 balls of baked beans (akara)
Lunch - Beans and fried plantain, melon.
Dinner - Yam porridge (any fruit)

Wednesday
Breakfast - A cup of tea and biscuits.
Lunch - Jollof rice, banana
Dinner - Bread and fried eggs. (Any fruit)

Thursday
Breakfast - cornflakes with milk
Lunch - Yam and vegetable stew
Dinner - Eba and egusi soup

Friday
Breakfast - Custard and akara
Lunch - Beans and unripe plantain, apple
Dinner - Coconut shrimp rice

Saturday
Breakfast - Juice and biscuits
Lunch - Eba and ogbono soup
Dinner - Yam porridge

Sunday
Breakfast - 2 Slices of bread and fried eggs.
Lunch - Fried rice, banana
Dinner - Ravioli broth



Missy B, that one na WET FASTING OOOOO


please what is Ravioli broth?
Re: Pls Amakaone And Co I Need A Healthy Food Time Table For My Family by MissyB1(m): 9:12pm On Aug 22, 2010
MeGaStReEt:

Missy B, that one na WET FASTING OOOOO
grin grin

MeGaStReEt:

please what is Ravioli broth?
Re: Pls Amakaone And Co I Need A Healthy Food Time Table For My Family by Whatsreallycook: 11:32am On Jul 25, 2012
Hey, Try this site for free healthy Nigerian recipes, tips on cooking healthy, swapping your regular meals with healthier options and healthy ways to cook Nigerian dishes. www.whatsreallycookn.com

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