The six tastes in sustenance that we know are, Madhur (sweet), Amla (sharp), Lavana (salty), Katu (Pungent), Tikta (unpleasant) and Kashay (Astringent). All these six unique tastes have their effect on wellbeing. The majority of us eat sustenance to keep away from craving. The most imperative capacity of sustenances, which individuals have put some distance between is the way that nourishments are solution.
Words By : Dr. Amit Patel aim is to make a disease free society and to spread worldwide the Ayurved knowledge. He studied in Jamnagar, world’s famous ayurveda university. And has seven years clinical and research experience in different fields; chronic conditions, dermatology, arthritis, asthma, Infertility and lifestyle disorders. All these are being inherited through ‘Guru‐Shishya Parampara’ (Tradition).
The Six Tastes and Their Impact on Diseases
A large portion of the illnesses generally happen because of the lopsidedness of the rasa in our nourishment. Give us a chance to investigate the six tastes and their belongings:
Madhur (sweet) :
At the point when expended in moderate sum, it advances solid body and great wellbeing. Then again, abundance measure of madhur rasa in sustenances prompts kapha clutters like:
* Obesity
* Diabetes
* Heart ailments
* Hypothyroidism.
Amla (acrid):
Whenever taken moderate amount, it is stimulating and useful for the stomach related framework. Overabundance utilization of amla makes:
* Acidity
* Heartburn
* Ulcers
* Skin ailments like dermatitis and psoriasis.
Lavana (salty):
Salt, whenever expended in moderate sum, this advances development and keep up water electrolyte balance. It additionally enhances the stomach related framework and end of squanders. Abundance utilization of lavana ras prompts issues like:
* Hair Fall
* Baldness
* Thickening of blood
* Impotency
Katu (Pungent):
This katu rasa, whenever taken in moderate sum, helps in assimilation and clear up the mouth and sinuses. It likewise enhances blood flow and separating the blood coagulations.
In overabundance, it causes issues like:
* Impotency
* Diarrhea
* Nausea
Tikta (Bitter):
Tikta rasa, when devoured in moderate sum, because of its enemy of lethal nature, alleviates individuals from warmed conditions, skin infections and furthermore decrease of fat. In abundance sum, the issues that emerge are:
* Depletes different components of the body including muscles and bones.
* Creates dryness
* Leads to obstruction and impotency.
Kashay (Astringent):
Kashay rasa has the qualities of cooling, drying and largeness. At the point when taken with some restraint, this assimilates water, recuperates ulcers. Overabundance measure of Kashay rasa can prompt :
* Neuromuscular disarranges
* Increase in clogging
* Circulatory issues.
A great many people ordinarily expend three rasas, madhur, amla and lavana. The last three rasas of Katu, Tikta and Kashaya are generally disregarded as the normal nourishments devoured by them like rice, wheat and drain are without these tastes.
A legitimate equalization should be kept up once a day by devouring the three rasas with the goal that wellbeing remains fit. The three rasas can be placed in the eating regimen through having Adarak, Methi and Haldi, as they are the key wellsprings of Katu, Tikta and Kashay Rasa.