We all have days we feel insecure or unhappy with our bodies, they’re part of being a human. Having a poor body image happens, so instead of beating yourself up the next time you have one, try and surround yourself with body positive quotes and messaging to cheer yourself up.

Poor body image is an issue that many of us struggle with. It doesn’t matter how many articles we read that tells us it’s what’s on the inside that counts; standing in front of a harshly-lit changing room can make us feel defeated.

Feeling badly about the way we look can be a devastating blow to our overall self-confidence, affecting multiple aspects of our lives. Which is why it is important to re-frame the way we view, think and talk about our bodies.

The following tips will help you get over body shame and start appreciating your body the way it is.

ACTIVELY PRACTISE SELF-LOVE
Loving yourself is the greatest revolution. Start by recognizing that the only opinion that matters is your opinion. Self-respect originates from the self, not from others.


Always remember your body is the vehicle which you experience all life. Think about it: Every single experience you have is facilitated by this mind-blowing creation called your body. Be generous to it, don’t curse it for the way it varies from someone else...Read More at https://www.virtuedigest.com/7-ways-to-improve-your-body-image-and-gain-self-confidence/