HOW ANTONIO CONTE’S THREE-MAN DEFENCE CAN LIBERATE REAL MADRID

Julen Lopetegui’s job is surely gone after Real Madrid‘s El Clasico hammering on Sunday, and former Chelsea boss Antonio Conte is reportedly locked in talks to take over. The Italian has been available ever since he was ousted at Stamford Bridge to accommodate Maurizio Sarri.

The 49-year-old has always advocated a three-man defence. At Juventus and Italy, he played five players in the midfield with the wing-backs dropping to form a five-man backline when the team was defending. While at Chelsea, Conte brought revolution to the Premier League with a 3-4-3 formation which was emulated by quite a number of teams in the league, the most notable being Arsenal.

Read more at; https://valourdigest.com/how-antonio-contes-three-man-defence-can-liberate-real-madrid/



10 BENEFITS OF RUNNING
It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running. That’s because running can be an absolute chore at first. Within a minute you’re breathing hard, muscles start screaming at you within five, and after ten a lot of people have convinced themselves they won’t bother with running again.

However, if you take it easy at the start and don’t put any pressure on yourself to run quickly, it won’t be long until its charms become clear. Here are seven reasons you’ll fall in love with running if you give it a chance.

1. RUNNING MAKES YOU FITTER
Read more at; https://valourdigest.com/10-benefits-of-running/