Tips For A Healthy Life - Health - Nairaland
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| Tips For A Healthy Life by goldencares(m): 12:31pm On Nov 04, 2018 |
Below are some health tips to help you live a good and cherished life. see more: http://goldencares..com/2018/10/tips-for-healthy-life.html 1. Take Care Of Food Avoid unhealthy food that is high in calories. They gradually take a toll on your health leading to weight gain, heart diseases and cholesterol. Eat seasonal fruits that are rich in fibers, vitamins and proteins. Nobody asks you ban those delicious desserts all together at the every beginning. But a little moderation at the beginning can ensure that you never reach the stage where you can’t have it anymore. Make it a point to eat healthy stay healthy. 2. Breakfast Is A Must see more: http://goldencares..com/2018/10/tips-for-healthy-life.html |
| Re: Tips For A Healthy Life by goldencares(m): 9:47pm On Nov 04, 2018 |
Stay healthy |
| Re: Tips For A Healthy Life by goldencares(m): 1:55pm On Nov 05, 2018 |
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