The cozy warm feeling of a heating pad on your tummy is quite soothing when you have period cramps. It can soothe your muscles, easing your body’s discomfort and minimizing cramps.
Let’s be honest. The menstrual period can be quite uncomfortable for many women. However, menstruation is one of the vital processes of a woman’s body which deserves utmost caution and self-care. Ensuring proper hygiene during the period and eating right can help you stay energized during your period.

Here are some tips to help you stay strong and healthy during your period.

1. Change your sanitary napkin every 4-6 hours

Changing sanitary napkins or tampons every 4-6 hours is the cardinal rule to establish vaginal hygiene. Menstrual blood, when released from the body, attracts various organisms from our bodies. These organisms can multiply in the warmth of the blood, and cause irritation, rashes or urinary tract infections. Changing your sanitary napkin or tampon regularly minimizes the growth of these organisms and prevents infections.
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